6 Must-Visit Hiking Trails in Salt Lake City: How to Stay Insect Bite-Free

Salt Lake City is a hiker’s paradise – its trails offer breathtaking hiking views, thrilling terrain to explore, and plenty of wildlife. That said, even the most seasoned hikers know that mosquitoes can ruin an outdoor experience. No one wants to be covered in itchy mosquito bites after a long day on the trail. To help you dodge pesky insects while still experiencing all that Salt Lake City has to offer, here are six must-visit hiking trails, complete with advice on how to stay free from painful insect bites. 

Ensign Peak

Ensign Peak, one of this list’s easiest and most convenient treks, is just one mile north of the State Capitol Building in downtown Salt Lake City. The walk takes you by huge natural parkland and diverse fauna, making up for the trail’s short length.


While this peak is rather steep at 374 feet, the vistas of the city and neighboring mountain ranges are well worth the 20-minute trek, making it one of the greatest Salt Lake City hiking routes.

City Creek Canyon

This well-maintained trail is located near the heart of downtown Salt Lake City. It is fairly flat for most of its length, but a few steep sections can be challenging for those out of shape. The trail is great for walking with kids as it features several fun activities.

Cecret Lake

Cecret Lake is a moderate-to-strenuous 3.5-mile hike in the Alta Ski Area near Little Cottonwood Canyon. The trail takes you to the lake of its namesake, an alpine lake perched above 9,000 feet with stunning views of the surrounding valley. This trail offers plenty of wildlife and plant life, making it worth the effort.


Whether you’re an expert hiker or just starting, this trip will take you through Salt Lake City’s natural parkland in a progressive and manageable manner. Cecret Lake has one of the greatest vistas in the area, with evergreen trees, a meadow full of wildflowers, and native fauna in full display.

Bell's Canyon Trail

Bell’s Canyon Trail is a moderate-to-strenuous three-mile loop in the Wasatch Mountains, located south of Salt Lake City. This trail has two large hills you must climb, made easier with steps carved into them. The hike takes you through meadows and wooded areas, and the reward at the end is an incredible view of the city.

Donut Falls

Donut Falls is a two-mile hike located in Big Cottonwood Canyon. The trail takes you to a waterfall formed in an oval shape, hence its name. This quick and scenic walk is great for families, as the path has been made easy with well-maintained stairs.


The Donut Falls route looks like something out of a fairy tale. Travel through valleys covered with lush plants and dense scrubs before arriving at the main attraction, the waterfall. The spectacular waterfall, hidden away in a pebble-lined cave that could have been a scene from Avatar, will surely capture you and the entire family.

Mount Olympus

Mount Olympus is a strenuous four-and-a-half mile loop in the Cottonwood Canyons, located south of Salt Lake City. This trail will take you to the summit of Mount Olympus, offering spectacular views of the city and neighboring mountains. It’s an excellent hike for those looking for a substantial challenge or wanting to escape it all.

Common Pest Prevention

woman spraying insect repellent during hiring

Mosquitoes, ticks, and other flying insects can be a nuisance on any hike. When hiking, encountering pests like these insects and rodents is almost inevitable. However, by taking certain preventative measures, you can minimize the impact of these pests and ensure a more enjoyable hiking experience.



First and foremost, it’s essential to wear appropriate clothing. Opt for lightweight, long-sleeved shirts and pants to provide a barrier between your skin and pests. Tucking your pants into your socks or boots can further prevent insects from crawling up your legs.


As per pest control Salt Lake City, applying insect/mosquito repellent is another crucial step in pest prevention. Choose a repellent that contains DEET, picaridin, or oil of lemon eucalyptus and follow the instructions for proper application. Focus on exposed skin areas like your neck, wrists, and ankles.


Additionally, staying on marked trails and avoiding tall grass or dense vegetation can help minimize encounters with pests. These areas tend to harbor ticks, mosquitoes, and other biting insects. Stick to well-traveled paths and keep a distance from overgrown areas.


When taking breaks or having meals during your hike, properly storing and disposing of food is crucial. Pests like rodents can be attracted to food scraps and may become a nuisance. Use sealed containers or bags to keep your food secure, and pack out any trash to avoid attracting pests to the trail.Incorporating these pest prevention measures into your hiking routine can minimize the annoyance and potential health risks associated with pests. Remember, a little preparation goes a long way in ensuring a pest-free and enjoyable hiking adventure.

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